Shake and Bake
Workouts
Saturday 9/3/22 @ 4:4 PM
468kj
86rpm
41%
18mph
Friday 9/2/22 @ 9:34 AM
✅
628kj
85rpm
46%
20mph
Thursday 12/16/21 @ 11:13 PM
326kj
85rpm
39%
17mph
Wednesday 12/6/23 @ 10:47 AM
✅
452kj
85rpm
45%
20mph
Thursday 1/13/22 @ 1:34 AM
307kj
88rpm
38%
17mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Saturday 8/5/23 @ 2:25 PM
✅
790kj
82rpm
44%
19mph
Saturday 10/24/20 @ 10:9 AM
775kj
88rpm
42%
19mph
Wednesday 7/26/23 @ 9:48 PM
358kj
80rpm
43%
18mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Saturday 10/15/22 @ 4:26 PM
483kj
85rpm
41%
18mph
Wednesday 10/19/22 @ 9:34 AM
✅
627kj
86rpm
45%
20mph
Friday 5/26/23 @ 9:54 PM
352kj
83rpm
41%
18mph
Friday 5/26/23 @ 9:52 AM
✅
435kj
81rpm
46%
20mph
Sunday 2/26/23 @ 4:34 PM
375kj
86rpm
40%
18mph
Monday 2/27/23 @ 10:58 AM
✅
457kj
81rpm
46%
20mph
Sunday 7/11/21 @ 4:8 PM
448kj
88rpm
39%
18mph
Saturday 10/8/22 @ 9:43 AM
✅
641kj
85rpm
46%
20mph
Saturday 8/20/22 @ 5:6 PM
115kj
78rpm
44%
18mph
Wednesday 8/31/22 @ 9:33 AM
✅
148kj
74rpm
50%
20mph
Workouts
468
kj
Saturday 9/3/22
326
kj
Thursday 12/16/21
307
kj
Thursday 1/13/22
775
kj
Saturday 10/24/20
358
kj
Wednesday 7/26/23
483
kj
Saturday 10/15/22
352
kj
Friday 5/26/23
448
kj
Sunday 7/11/21
115
kj
Saturday 8/20/22