Shake and Bake

Workouts

Sunday 4/23/23 @ 6:48 PM
361kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:7 PM
✅
827kj
90rpm
49%
23mph
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:57 PM
✅
622kj
86rpm
52%
23mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 3:12 PM
✅
394kj
91rpm
49%
22mph
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:0 AM
✅
754kj
85rpm
50%
22mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Wednesday 9/30/20 @ 5:43 PM
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Thursday 10/31/19 @ 8:8 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 11:51 AM
✅
685kj
84rpm
55%
23mph
Thursday 11/7/19 @ 7:8 PM
358kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 12:8 PM
✅
637kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 4/23/23
✅ 827 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
✅ 622 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
✅ 602 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 394 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
449 kj
Thursday 5/20/21
✅ 754 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 651 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 11/9/20
✅ 675 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 9/30/20
✅ 566 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 10/31/19
✅ 685 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 11/7/19
✅ 637 kj
Friday 9/20/19