Shake and Bake

Workouts

Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:58 PM
316kj
81rpm
41%
17mph
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:33 PM
209kj
85rpm
38%
17mph
Wednesday 10/14/20 @ 6:24 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Tuesday 10/1/19 @ 3:35 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:27 PM
319kj
85rpm
38%
17mph
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:50 PM
✅
318kj
87rpm
38%
17mph
Wednesday 2/12/20 @ 7:27 PM
✅
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 3:27 PM
324kj
83rpm
40%
17mph
Monday 10/7/19 @ 4:40 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:35 PM
448kj
84rpm
40%
17mph
Thursday 9/5/19 @ 3:15 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:26 PM
333kj
86rpm
39%
17mph
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:34 PM
✅
349kj
81rpm
42%
18mph
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 4:31 PM
✅
436kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 10/30/20
316 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 235 kj
Sunday 11/1/20
209 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Wednesday 10/14/20
307 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 10/1/19
319 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 6/12/19
✅ 318 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 2/12/20
324 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 10/7/19
448 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 9/5/19
333 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/17/19
✅ 349 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 3/23/19
✅ 436 kj
Saturday 3/16/19