Shake and Bake

Workouts

Friday 3/27/20 @ 12:41 PM
950kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
βœ…
991kj
89rpm
53%
24mph
Friday 4/28/23 @ 3:4 PM
447kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
βœ…
483kj
90rpm
53%
24mph
Saturday 8/22/20 @ 12:0 PM
βœ…
1003kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 12:37 PM
703kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
βœ…
706kj
89rpm
53%
24mph
Monday 1/24/22 @ 12:29 PM
673kj
76rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/5/21 @ 9:57 AM
βœ…
728kj
89rpm
53%
24mph
Sunday 10/24/21 @ 7:34 PM
835kj
80rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
βœ…
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 3:3 PM
βœ…
1213kj
79rpm
58%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
1163kj
89rpm
52%
24mph
Monday 8/19/19 @ 2:20 PM
650kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
βœ…
736kj
93rpm
52%
24mph
Saturday 6/13/20 @ 5:42 PM
924kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
βœ…
976kj
91rpm
52%
24mph
Monday 1/28/19 @ 1:12 PM
599kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
βœ…
727kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Friday 3/27/20
βœ… 991 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/28/23
βœ… 483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 8/22/20
953 kj
Saturday 8/22/20
45 min Power Zone Ride
Matt Wilpers
703 kj
Monday 11/23/20
βœ… 706 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
673 kj
Monday 1/24/22
βœ… 728 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
835 kj
Sunday 10/24/21
βœ… 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1213 kj
Saturday 10/16/21
1163 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
650 kj
Monday 8/19/19
βœ… 736 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Saturday 6/13/20
βœ… 976 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Monday 1/28/19
βœ… 727 kj
Monday 1/28/19