Shake and Bake
Workouts
Monday 3/29/21 @ 3:52 PM
434kj
84rpm
45%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 12/28/22 @ 3:35 PM
418kj
81rpm
45%
19mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Wednesday 2/26/20 @ 3:9 PM
449kj
88rpm
44%
20mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 10/28/19 @ 2:3 PM
472kj
87rpm
46%
20mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 1/7/21 @ 6:0 PM
467kj
86rpm
46%
20mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 7/2/19 @ 4:16 PM
447kj
83rpm
44%
19mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Wednesday 3/30/22 @ 8:32 PM
349kj
80rpm
42%
18mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Saturday 3/23/19 @ 4:35 PM
914kj
81rpm
47%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 12/15/18 @ 5:35 PM
631kj
90rpm
45%
20mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Tuesday 1/16/18 @ 5:13 PM
347kj
83rpm
36%
16mph
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph
Workouts
434
kj
Monday 3/29/21
418
kj
Wednesday 12/28/22
449
kj
Wednesday 2/26/20
472
kj
Monday 10/28/19
467
kj
Thursday 1/7/21
447
kj
Tuesday 7/2/19
914
kj
Saturday 3/23/19
631
kj
Saturday 12/15/18
347
kj
Tuesday 1/16/18