Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:11 AM
136kj
82rpm
40%
17mph
Tuesday 10/17/23 @ 11:1 PM
✅
159kj
72rpm
48%
18mph
Tuesday 8/22/23 @ 9:29 AM
130kj
79rpm
40%
17mph
Monday 8/21/23 @ 2:28 PM
✅
150kj
79rpm
43%
18mph
Monday 12/2/19 @ 9:59 AM
✅
56kj
81rpm
37%
16mph
Thursday 7/13/23 @ 8:52 PM
43kj
71rpm
36%
14mph
Monday 1/16/23 @ 10:18 AM
191kj
80rpm
39%
17mph
Monday 6/12/23 @ 4:8 PM
✅
196kj
84rpm
39%
17mph
Friday 12/31/21 @ 2:55 PM
✅
250kj
83rpm
43%
18mph
Friday 12/31/21 @ 11:46 PM
155kj
77rpm
37%
15mph
Monday 11/8/21 @ 10:4 AM
341kj
88rpm
37%
17mph
Sunday 11/7/21 @ 5:49 PM
✅
390kj
76rpm
44%
18mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Saturday 11/16/19 @ 11:15 PM
493kj
82rpm
43%
18mph
Thursday 8/29/19 @ 9:19 AM
238kj
87rpm
41%
18mph
Sunday 9/1/19 @ 3:44 PM
✅
243kj
83rpm
42%
18mph
Wednesday 8/28/19 @ 8:58 AM
339kj
88rpm
39%
18mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
Friday 8/9/19 @ 9:28 AM
237kj
82rpm
43%
18mph
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph
Workouts
130
kj
Tuesday 8/22/23
43
kj
Thursday 7/13/23
155
kj
Friday 12/31/21
493
kj
Saturday 11/16/19
339
kj
Wednesday 8/28/19