Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:2 PM
304kj
89rpm
37%
17mph
Wednesday 11/29/23 @ 12:39 PM
✅
631kj
97rpm
47%
23mph
Monday 8/23/21 @ 11:53 AM
328kj
80rpm
42%
17mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Thursday 1/19/23 @ 1:49 PM
327kj
94rpm
37%
18mph
Wednesday 7/19/23 @ 11:29 AM
✅
581kj
95rpm
46%
22mph
Monday 7/17/23 @ 1:18 PM
340kj
87rpm
39%
18mph
Saturday 7/2/22 @ 2:17 PM
✅
631kj
91rpm
49%
22mph
Saturday 3/4/23 @ 1:49 PM
317kj
84rpm
40%
17mph
Thursday 3/2/23 @ 1:0 PM
✅
715kj
69rpm
63%
24mph
Sunday 1/22/23 @ 4:32 PM
433kj
85rpm
40%
17mph
Tuesday 1/24/23 @ 6:5 PM
✅
825kj
94rpm
48%
22mph
Saturday 10/8/22 @ 2:19 PM
203kj
86rpm
38%
17mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Wednesday 2/19/20 @ 12:40 PM
162kj
70rpm
42%
15mph
Wednesday 1/15/20 @ 1:39 PM
✅
246kj
76rpm
45%
18mph
Tuesday 2/18/20 @ 12:40 PM
98kj
80rpm
36%
15mph
Tuesday 1/14/20 @ 1:38 PM
✅
179kj
85rpm
44%
19mph
Workouts
304
kj
Wednesday 8/31/22
328
kj
Monday 8/23/21
327
kj
Thursday 1/19/23
317
kj
Saturday 3/4/23
433
kj
Sunday 1/22/23
203
kj
Saturday 10/8/22