Shake and Bake
Workouts
Monday 6/5/23 @ 8:5 AM
273kj
80rpm
46%
19mph
Friday 5/5/23 @ 5:54 PM
✅
325kj
88rpm
46%
20mph
Monday 8/15/22 @ 4:8 PM
270kj
77rpm
47%
19mph
Saturday 8/13/22 @ 7:6 PM
✅
311kj
85rpm
46%
20mph
Wednesday 1/19/22 @ 10:20 AM
256kj
77rpm
46%
19mph
Wednesday 1/19/22 @ 6:14 PM
✅
311kj
85rpm
46%
20mph
Wednesday 8/4/21 @ 9:5 AM
294kj
79rpm
48%
20mph
Tuesday 8/17/21 @ 6:39 PM
✅
304kj
86rpm
46%
20mph
Monday 3/22/21 @ 10:47 AM
180kj
78rpm
47%
19mph
Monday 3/22/21 @ 8:37 PM
✅
213kj
87rpm
46%
20mph
Thursday 2/18/21 @ 10:5 AM
196kj
79rpm
48%
20mph
Friday 2/19/21 @ 9:6 PM
✅
209kj
87rpm
46%
20mph
Sunday 1/24/21 @ 3:11 PM
133kj
83rpm
39%
17mph
Sunday 5/31/20 @ 7:1 PM
✅
174kj
87rpm
42%
19mph
Saturday 11/7/20 @ 1:14 PM
286kj
74rpm
50%
19mph
Monday 11/9/20 @ 9:0 PM
✅
314kj
87rpm
46%
20mph
Wednesday 4/22/20 @ 2:35 PM
102kj
87rpm
34%
15mph
Sunday 5/17/20 @ 6:46 PM
✅
173kj
92rpm
41%
19mph
Friday 1/31/20 @ 4:31 PM
267kj
78rpm
47%
19mph
Monday 2/3/20 @ 8:24 PM
✅
310kj
87rpm
46%
20mph