Shake and Bake

Workouts

Thursday 10/21/21 @ 1:19 PM
✅
736kj
80rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 1:37 PM
502kj
68rpm
50%
19mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:58 PM
469kj
65rpm
57%
20mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Saturday 5/4/19 @ 2:23 PM
✅
818kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:43 PM
596kj
64rpm
56%
20mph
Monday 1/28/19 @ 12:19 PM
✅
580kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/19/18 @ 2:10 PM
397kj
73rpm
49%
19mph
Friday 12/21/18 @ 12:30 PM
✅
629kj
83rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 12/23/18 @ 2:16 PM
434kj
72rpm
51%
19mph
Saturday 8/4/18 @ 7:28 PM
✅
340kj
86rpm
48%
21mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 2:6 PM
155kj
75rpm
38%
15mph
Saturday 11/24/18 @ 1:22 PM
✅
771kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 2:38 PM
541kj
70rpm
51%
19mph
Sunday 10/21/18 @ 1:18 PM
✅
406kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 1:2 PM
285kj
68rpm
53%
19mph
Monday 10/15/18 @ 5:56 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:5 PM
403kj
73rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Thursday 10/21/21
502 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/5/19
469 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 2/27/20
230 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Saturday 5/4/19
596 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Monday 1/28/19
397 kj
Wednesday 12/19/18
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Friday 12/21/18
434 kj
Sunday 12/23/18
30 min Low Impact Ride
Denis Morton
✅ 340 kj
Saturday 8/4/18
155 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 11/24/18
541 kj
Friday 11/16/18
30 min Power Zone Ride
Denis Morton
✅ 406 kj
Sunday 10/21/18
285 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Monday 10/15/18
403 kj
Wednesday 10/17/18