Shake and Bake

Workouts

Tuesday 11/16/21 @ 9:46 PM
βœ…
339kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 9:5 PM
199kj
71rpm
37%
14mph
Monday 5/3/21 @ 12:52 PM
βœ…
336kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:39 PM
291kj
79rpm
40%
16mph
Monday 4/6/20 @ 2:1 PM
βœ…
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Tuesday 11/16/21
199 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 5/3/21
291 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Monday 4/6/20
257 kj
Monday 4/6/20