Shake and Bake

Workouts

Monday 1/10/22 @ 8:51 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:55 AM
323kj
94rpm
37%
17mph
Monday 5/3/21 @ 9:31 PM
✅
754kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:23 PM
344kj
84rpm
41%
18mph
Monday 9/30/19 @ 7:19 PM
✅
854kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
366kj
89rpm
41%
18mph
Monday 4/6/20 @ 7:9 PM
✅
855kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
352kj
88rpm
40%
18mph
Monday 2/10/20 @ 8:37 PM
✅
647kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
373kj
84rpm
42%
18mph
Thursday 9/5/19 @ 10:25 PM
✅
877kj
83rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
360kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 12:41 AM
✅
695kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 9:17 AM
322kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 11:54 PM
✅
707kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
349kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 1/10/22
323 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Monday 5/3/21
344 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Monday 9/30/19
366 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 4/6/20
352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 2/10/20
373 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 9/5/19
360 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Wednesday 6/19/19
322 kj
Friday 4/13/18
45 min Power Zone Ride
Denis Morton
✅ 707 kj
Tuesday 6/11/19
349 kj
Wednesday 6/12/19