Shake and Bake

Workouts

Thursday 7/27/23 @ 3:19 AM
✅
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:58 AM
513kj
85rpm
48%
21mph
Wednesday 8/19/20 @ 5:48 PM
✅
387kj
90rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Friday 12/3/21 @ 2:37 AM
347kj
84rpm
48%
21mph
Sunday 1/10/21 @ 6:12 PM
✅
571kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
494kj
88rpm
45%
20mph
Monday 3/19/18 @ 3:39 AM
✅
642kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:11 AM
596kj
86rpm
45%
20mph
Wednesday 8/21/19 @ 4:8 AM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:50 AM
498kj
89rpm
46%
21mph
Monday 8/10/20 @ 10:53 PM
✅
739kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:6 AM
663kj
88rpm
46%
21mph
Wednesday 9/4/19 @ 4:17 AM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:31 AM
495kj
87rpm
47%
21mph
Friday 9/4/20 @ 3:1 AM
✅
726kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:21 AM
660kj
87rpm
47%
21mph
Saturday 6/6/20 @ 4:0 AM
✅
375kj
92rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:35 PM
259kj
84rpm
43%
19mph
Sunday 4/28/19 @ 11:24 PM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:23 AM
378kj
89rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Thursday 7/27/23
513 kj
Tuesday 9/8/20
30 min Power Zone Ride
Olivia Amato
✅ 387 kj
Wednesday 8/19/20
347 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Sunday 1/10/21
494 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Monday 3/19/18
596 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Wednesday 8/21/19
498 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 8/10/20
663 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 9/4/19
495 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Friday 9/4/20
660 kj
Friday 9/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 375 kj
Saturday 6/6/20
259 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 4/28/19
378 kj
Wednesday 6/5/19