Shake and Bake

Workouts

Friday 2/10/23 @ 12:5 PM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 12:29 AM
✅
293kj
82rpm
39%
17mph
Monday 2/21/22 @ 3:27 PM
73kj
82rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 7/23/21 @ 1:59 AM
✅
74kj
79rpm
36%
15mph
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:52 AM
✅
165kj
61rpm
55%
18mph
Sunday 4/18/21 @ 8:27 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:46 PM
✅
61kj
74rpm
41%
16mph
Friday 4/2/21 @ 12:50 PM
144kj
78rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Sunday 3/21/21 @ 3:43 PM
✅
174kj
58rpm
58%
19mph
Sunday 1/10/21 @ 11:33 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 11:33 PM
✅
101kj
76rpm
42%
17mph
Saturday 1/9/21 @ 6:32 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:27 PM
✅
51kj
74rpm
38%
15mph
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/28/20 @ 3:0 PM
✅
60kj
81rpm
38%
16mph
Saturday 6/20/20 @ 3:17 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
99kj
74rpm
43%
17mph
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 12:30 PM
✅
69kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/10/23
✅ 293 kj
Monday 2/13/23
15 min Low Impact Ride
Robin Arzón
73 kj
Monday 2/21/22
✅ 74 kj
Friday 7/23/21
20 min 2000s Ride
Hannah Frankson
134 kj
Sunday 2/14/21
✅ 165 kj
Tuesday 3/23/21
10 min Low Impact Ride
Leanne Hainsby
54 kj
Sunday 4/18/21
✅ 61 kj
Saturday 4/17/21
20 min HIIT Ride
Olivia Amato
144 kj
Friday 4/2/21
✅ 174 kj
Sunday 3/21/21
15 min Low Impact Ride
Robin Arzón
90 kj
Sunday 1/10/21
✅ 101 kj
Sunday 1/10/21
10 min Low Impact Ride
Erik Jäger
40 kj
Saturday 1/9/21
✅ 51 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
57 kj
Saturday 10/17/20
✅ 60 kj
Monday 12/28/20
15 min Pop Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 99 kj
Sunday 4/19/20
10 min Low Impact Ride
Ally Love
47 kj
Monday 8/24/20
✅ 69 kj
Saturday 6/6/20