Shake and Bake
Workouts
Tuesday 1/21/20 @ 11:54 AM
158kj
82rpm
35%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 7/1/20 @ 10:38 AM
407kj
79rpm
40%
17mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 4/25/20 @ 5:40 PM
402kj
82rpm
39%
17mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 8/16/19 @ 12:24 AM
173kj
87rpm
35%
16mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Saturday 6/29/19 @ 1:33 PM
220kj
79rpm
36%
15mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Wednesday 11/30/22 @ 11:26 PM
128kj
78rpm
34%
14mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Thursday 12/17/20 @ 6:32 PM
215kj
78rpm
43%
17mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 7/9/20 @ 9:35 PM
220kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 9/11/20 @ 10:33 AM
410kj
86rpm
38%
17mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Sunday 9/6/20 @ 2:12 PM
201kj
80rpm
40%
17mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
158
kj
Tuesday 1/21/20
220
kj
Saturday 6/29/19
128
kj
Wednesday 11/30/22
215
kj
Thursday 12/17/20
220
kj
Thursday 7/9/20
410
kj
Friday 9/11/20
201
kj
Sunday 9/6/20