Shake and Bake

Workouts

Thursday 5/5/22 @ 9:2 PM
193kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 12:19 PM
✅
673kj
95rpm
50%
23mph
Tuesday 1/4/22 @ 1:13 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 6:12 PM
✅
687kj
91rpm
51%
23mph
Friday 4/30/21 @ 7:50 PM
221kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:1 AM
✅
605kj
94rpm
47%
22mph
Monday 6/15/20 @ 5:57 PM
214kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:50 AM
✅
442kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 5/5/22
✅ 673 kj
Wednesday 5/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
212 kj
Tuesday 1/4/22
✅ 687 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Friday 4/30/21
✅ 605 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
✅ 473 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 442 kj
Monday 4/6/20