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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 10:49 PM
267
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/19/20 @ 11:54 AM
✅
702
kj
90
rpm
52
%
24
mph
Friday 10/11/19 @ 4:56 PM
176
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 11:53 AM
✅
505
kj
91
rpm
53
%
24
mph
Monday 7/13/20 @ 12:29 AM
381
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/22/19 @ 1:44 PM
✅
984
kj
96
rpm
51
%
24
mph
Tuesday 11/9/21 @ 2:56 AM
309
kj
85
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/4/21 @ 10:30 AM
✅
929
kj
88
rpm
53
%
23
mph
Sunday 10/31/21 @ 11:41 PM
335
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/11/21 @ 10:15 AM
✅
971
kj
89
rpm
53
%
24
mph
Thursday 7/4/19 @ 11:57 PM
253
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 11:10 AM
✅
731
kj
90
rpm
53
%
24
mph
Friday 7/19/19 @ 12:40 AM
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 1:58 PM
✅
760
kj
89
rpm
54
%
24
mph
Thursday 2/13/20 @ 3:20 AM
287
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 11:5 AM
✅
743
kj
92
rpm
53
%
24
mph
Tuesday 10/22/19 @ 1:13 AM
111
kj
83
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:29 PM
✅
317
kj
92
rpm
52
%
24
mph
Sunday 2/17/19 @ 12:57 AM
280
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 10/10/18 @ 1:11 PM
✅
734
kj
93
rpm
52
%
24
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Saturday 12/12/20
✅
702
kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Friday 10/11/19
✅
505
kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Monday 7/13/20
✅
984
kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Tuesday 11/9/21
✅
929
kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Sunday 10/31/21
✅
971
kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Thursday 7/4/19
✅
731
kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Friday 7/19/19
✅
760
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 2/13/20
✅
743
kj
Friday 10/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
111
kj
Tuesday 10/22/19
✅
317
kj
Monday 8/5/19
45 min Power Zone Max Ride
Denis Morton
View Class
Share
280
kj
Sunday 2/17/19
✅
734
kj
Wednesday 10/10/18
Previous Workouts
Next Workouts