Shake and Bake

Workouts

Saturday 12/12/20 @ 10:49 PM
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Friday 10/11/19 @ 4:56 PM
176kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 7/13/20 @ 12:29 AM
381kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Tuesday 11/9/21 @ 2:56 AM
309kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Sunday 10/31/21 @ 11:41 PM
335kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Thursday 7/4/19 @ 11:57 PM
253kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Thursday 2/13/20 @ 3:20 AM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Tuesday 10/22/19 @ 1:13 AM
111kj
83rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
Sunday 2/17/19 @ 12:57 AM
280kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 10/10/18 @ 1:11 PM
✅
734kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 12/12/20
✅ 702 kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
176 kj
Friday 10/11/19
✅ 505 kj
Saturday 2/22/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Monday 7/13/20
✅ 984 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 11/9/21
✅ 929 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 10/31/21
✅ 971 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 7/4/19
✅ 731 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
274 kj
Friday 7/19/19
✅ 760 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 2/13/20
✅ 743 kj
Friday 10/11/19
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 10/22/19
✅ 317 kj
Monday 8/5/19
45 min Power Zone Max Ride
Denis Morton
280 kj
Sunday 2/17/19
✅ 734 kj
Wednesday 10/10/18