Shake and Bake

Workouts

Monday 5/3/21 @ 9:46 AM
301kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Wednesday 1/5/22 @ 11:50 AM
272kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Monday 5/2/22 @ 9:49 AM
290kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
272 kj
Wednesday 1/5/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 5/2/22
✅ 671 kj
Wednesday 5/4/22