Shake and Bake
Workouts
Saturday 1/7/23 @ 6:55 PM
✅
321kj
74rpm
51%
20mph
Friday 12/9/22 @ 11:11 AM
249kj
89rpm
40%
19mph
Wednesday 9/28/22 @ 5:32 PM
467kj
76rpm
50%
20mph
Wednesday 9/23/20 @ 9:50 AM
✅
534kj
83rpm
50%
21mph
Sunday 6/19/22 @ 3:31 PM
605kj
79rpm
48%
20mph
Sunday 4/3/22 @ 12:0 PM
✅
713kj
89rpm
47%
21mph
Friday 3/11/22 @ 6:31 PM
444kj
85rpm
45%
20mph
Friday 2/4/22 @ 10:45 AM
✅
503kj
87rpm
47%
21mph
Saturday 5/1/21 @ 5:57 PM
560kj
79rpm
47%
19mph
Sunday 4/4/21 @ 5:47 PM
✅
721kj
82rpm
51%
21mph
Wednesday 3/10/21 @ 9:53 PM
465kj
81rpm
47%
20mph
Tuesday 3/3/20 @ 10:51 AM
✅
516kj
88rpm
47%
21mph
Saturday 4/18/20 @ 4:7 PM
545kj
81rpm
45%
19mph
Wednesday 1/1/20 @ 4:7 PM
✅
750kj
88rpm
49%
22mph
Sunday 4/14/19 @ 4:22 PM
624kj
79rpm
49%
20mph
Saturday 4/6/19 @ 3:17 PM
✅
728kj
86rpm
49%
21mph
Friday 11/23/18 @ 4:53 PM
404kj
82rpm
45%
18mph
Friday 11/23/18 @ 2:49 PM
✅
512kj
89rpm
47%
21mph
Friday 9/21/18 @ 6:50 PM
463kj
79rpm
48%
20mph
Wednesday 9/19/18 @ 9:57 AM
✅
531kj
88rpm
48%
21mph
Workouts
249
kj
Friday 12/9/22
605
kj
Sunday 6/19/22
444
kj
Friday 3/11/22
560
kj
Saturday 5/1/21
465
kj
Wednesday 3/10/21
545
kj
Saturday 4/18/20
624
kj
Sunday 4/14/19
404
kj
Friday 11/23/18