Shake and Bake

Workouts

Monday 8/26/19 @ 11:26 AM
βœ…
298kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
Monday 9/12/22 @ 10:43 AM
βœ…
269kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 10:21 AM
215kj
89rpm
38%
17mph
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 3:11 PM
βœ…
331kj
92rpm
38%
18mph
Saturday 12/4/21 @ 12:58 PM
βœ…
562kj
78rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:57 PM
426kj
87rpm
39%
17mph
Wednesday 4/15/20 @ 12:16 PM
βœ…
451kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
Saturday 8/3/19 @ 10:58 AM
βœ…
300kj
81rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:4 AM
239kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 9:27 AM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
Wednesday 1/10/18 @ 11:13 AM
βœ…
434kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/23/18 @ 10:48 AM
358kj
85rpm
42%
18mph
Wednesday 8/1/18 @ 1:53 PM
βœ…
371kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/3/18 @ 11:44 AM
331kj
90rpm
38%
17mph
Thursday 3/15/18 @ 10:3 AM
βœ…
406kj
81rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 9:18 AM
279kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Monday 8/26/19
158 kj
Saturday 1/28/23
30 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Monday 9/12/22
215 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 12/22/20
βœ… 331 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Saturday 12/4/21
426 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Wednesday 4/15/20
309 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 300 kj
Saturday 8/3/19
239 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 6/4/19
356 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Wednesday 1/10/18
358 kj
Thursday 8/23/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 371 kj
Wednesday 8/1/18
331 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 3/15/18
279 kj
Monday 3/19/18