Shake and Bake
Workouts
Sunday 5/21/23 @ 10:3 AM
185kj
80rpm
32%
14mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Wednesday 9/2/20 @ 4:9 PM
278kj
70rpm
38%
14mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Wednesday 7/28/21 @ 11:3 AM
196kj
80rpm
34%
14mph
Wednesday 7/28/21 @ 1:29 PM
✅
383kj
85rpm
43%
19mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Thursday 4/16/20 @ 5:50 PM
✅
251kj
91rpm
41%
19mph
Sunday 12/29/19 @ 11:38 AM
400kj
81rpm
34%
14mph
Saturday 11/14/20 @ 2:1 PM
✅
746kj
85rpm
42%
18mph
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
Wednesday 9/18/19 @ 8:54 AM
143kj
75rpm
36%
15mph
Friday 8/23/19 @ 3:16 PM
✅
243kj
81rpm
43%
18mph
Wednesday 8/29/18 @ 9:34 AM
171kj
86rpm
30%
13mph
Thursday 4/18/19 @ 7:26 PM
✅
264kj
74rpm
39%
14mph
Workouts
185
kj
Sunday 5/21/23
278
kj
Wednesday 9/2/20
196
kj
Wednesday 7/28/21
141
kj
Thursday 4/23/20
400
kj
Sunday 12/29/19
237
kj
Sunday 6/24/18
171
kj
Wednesday 8/29/18