Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:23 PM
491kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
βœ…
633kj
87rpm
51%
22mph
Tuesday 12/6/22 @ 1:5 PM
262kj
79rpm
45%
19mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/23/22 @ 12:41 PM
βœ…
326kj
83rpm
48%
20mph
Wednesday 1/12/22 @ 11:58 AM
451kj
85rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:16 AM
βœ…
550kj
87rpm
48%
21mph
Tuesday 9/8/20 @ 2:6 PM
283kj
87rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
Monday 6/29/20 @ 2:5 PM
497kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 12/26/19 @ 7:40 PM
βœ…
587kj
87rpm
50%
22mph
Thursday 6/25/20 @ 3:17 PM
609kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:13 PM
βœ…
761kj
87rpm
50%
22mph
Saturday 10/26/19 @ 4:38 PM
571kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
βœ…
764kj
86rpm
50%
22mph
Thursday 12/12/19 @ 1:10 PM
280kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
βœ…
382kj
87rpm
49%
21mph
Thursday 4/18/19 @ 1:36 AM
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
βœ…
534kj
82rpm
49%
21mph
Saturday 1/26/19 @ 4:52 PM
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
βœ…
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 7/1/20
βœ… 633 kj
Wednesday 3/1/23
30 min Holiday Ride
Robin ArzΓ³n
262 kj
Tuesday 12/6/22
βœ… 326 kj
Friday 12/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
451 kj
Wednesday 1/12/22
βœ… 550 kj
Wednesday 1/12/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 9/8/20
βœ… 383 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
497 kj
Monday 6/29/20
βœ… 587 kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Thursday 6/25/20
βœ… 761 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 10/26/19
βœ… 764 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 12/12/19
βœ… 382 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/18/19
βœ… 534 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 1/26/19
βœ… 716 kj
Saturday 1/26/19