Shake and Bake
Workouts
Wednesday 4/10/24 @ 1:39 PM
117kj
84rpm
32%
14mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Friday 7/10/20 @ 1:59 PM
192kj
92rpm
34%
16mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Monday 11/8/21 @ 2:19 PM
248kj
97rpm
27%
14mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Sunday 2/7/21 @ 2:6 PM
208kj
92rpm
37%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Wednesday 6/10/20 @ 9:59 PM
144kj
77rpm
33%
14mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
Friday 4/10/20 @ 8:36 PM
181kj
88rpm
35%
16mph
Friday 2/14/20 @ 11:53 AM
✅
498kj
90rpm
53%
24mph
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Workouts
117
kj
Wednesday 4/10/24
307
kj
Wednesday 4/28/21
208
kj
Sunday 2/7/21
144
kj
Wednesday 6/10/20