Shake and Bake

Workouts

Thursday 12/8/22 @ 11:18 AM
638kj
79rpm
65%
26mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 7:49 PM
✅
666kj
77rpm
68%
27mph
Thursday 9/14/23 @ 10:54 PM
✅
1168kj
59rpm
91%
28mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:7 PM
754kj
105rpm
48%
24mph
Tuesday 8/29/23 @ 10:59 AM
✅
669kj
83rpm
65%
27mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/2/21 @ 1:2 PM
621kj
98rpm
57%
26mph
Friday 6/23/23 @ 10:56 AM
✅
406kj
81rpm
63%
26mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/5/23 @ 11:54 AM
360kj
105rpm
50%
25mph
Saturday 9/17/22 @ 10:9 AM
✅
1283kj
85rpm
63%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/15/22 @ 3:21 PM
1041kj
101rpm
50%
25mph
Wednesday 5/12/21 @ 10:28 AM
765kj
89rpm
55%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 11:1 AM
✅
777kj
96rpm
52%
24mph
Wednesday 7/7/21 @ 1:33 PM
619kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 11:17 AM
✅
839kj
102rpm
51%
25mph
Sunday 3/14/21 @ 2:36 AM
226kj
76rpm
59%
23mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 12:6 AM
✅
364kj
81rpm
68%
28mph
Thursday 2/11/21 @ 11:57 AM
1017kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:29 PM
✅
1081kj
91rpm
55%
25mph
Saturday 10/3/20 @ 1:57 PM
162kj
0rpm
0%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph

Workouts

30 min Coldplay Ride
Emma Lovewell
638 kj
Thursday 12/8/22
✅ 666 kj
Sunday 11/24/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 1168 kj
Thursday 9/14/23
754 kj
Saturday 1/1/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 669 kj
Tuesday 8/29/23
621 kj
Saturday 10/2/21
20 min HIIT Ride
Alex Toussaint
✅ 406 kj
Friday 6/23/23
360 kj
Wednesday 7/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Saturday 9/17/22
1041 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Ben Alldis
765 kj
Wednesday 5/12/21
✅ 777 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 7/7/21
✅ 839 kj
Thursday 7/8/21
15 min Metal Ride
Kendall Toole
226 kj
Sunday 3/14/21
✅ 364 kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
1017 kj
Thursday 2/11/21
✅ 1081 kj
Saturday 2/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 10/3/20
✅ 486 kj
Saturday 10/3/20