Shake and Bake

Workouts

Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 11:26 PM
485kj
82rpm
43%
18mph
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 12:8 PM
350kj
82rpm
41%
18mph
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 3/9/23 @ 1:26 PM
275kj
87rpm
42%
19mph
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 2:0 PM
488kj
85rpm
41%
18mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 PM
450kj
96rpm
38%
18mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:42 PM
604kj
83rpm
48%
21mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:40 AM
333kj
94rpm
44%
21mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:58 PM
485kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:48 PM
618kj
89rpm
44%
20mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:0 AM
472kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 3/21/22
485 kj
Saturday 3/19/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 592 kj
Wednesday 5/17/23
350 kj
Wednesday 3/23/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 365 kj
Tuesday 9/7/21
275 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
488 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
450 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
604 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
333 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
485 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Tuesday 8/25/20
618 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
472 kj
Tuesday 8/20/19