Shake and Bake

Workouts

Thursday 1/11/18 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:41 PM
612kj
86rpm
51%
22mph
Monday 1/14/19 @ 2:40 PM
100kj
65rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/30/18 @ 12:27 AM
107kj
73rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 1/11/18
612 kj
Monday 9/23/19
10 min Climb Ride
Jenn Sherman
100 kj
Monday 1/14/19
107 kj
Tuesday 10/30/18