Shake and Bake
Workouts
Sunday 5/8/22 @ 5:21 PM
✅
578kj
85rpm
50%
22mph
Sunday 2/12/23 @ 2:53 PM
373kj
95rpm
39%
18mph
Monday 8/15/22 @ 4:27 PM
✅
350kj
85rpm
44%
21mph
Wednesday 10/26/22 @ 2:19 PM
226kj
94rpm
37%
18mph
Tuesday 8/3/21 @ 9:15 PM
✅
424kj
90rpm
50%
23mph
Thursday 6/2/22 @ 12:22 PM
244kj
91rpm
39%
18mph
Thursday 5/20/21 @ 4:19 PM
✅
388kj
100rpm
45%
22mph
Thursday 5/26/22 @ 4:16 PM
229kj
92rpm
39%
18mph
Tuesday 8/24/21 @ 4:20 PM
✅
459kj
90rpm
52%
23mph
Tuesday 10/5/21 @ 4:40 PM
249kj
90rpm
40%
18mph
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
Monday 12/27/21 @ 5:48 PM
197kj
89rpm
37%
16mph
Saturday 8/10/19 @ 2:29 PM
✅
73kj
82rpm
41%
17mph
Sunday 2/21/21 @ 11:19 PM
51kj
85rpm
35%
15mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Sunday 2/21/21 @ 10:48 PM
276kj
79rpm
47%
19mph
Monday 8/3/20 @ 5:15 PM
✅
444kj
91rpm
51%
23mph
Tuesday 10/6/20 @ 2:33 PM
189kj
83rpm
38%
16mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
Saturday 8/15/20 @ 3:52 PM
427kj
81rpm
41%
17mph
Workouts
373
kj
Sunday 2/12/23
226
kj
Wednesday 10/26/22
244
kj
Thursday 6/2/22
229
kj
Thursday 5/26/22
249
kj
Tuesday 10/5/21
197
kj
Monday 12/27/21
276
kj
Sunday 2/21/21
189
kj
Tuesday 10/6/20