Shake and Bake
Workouts
Tuesday 2/28/23 @ 6:26 PM
✅
284kj
86rpm
43%
19mph
Thursday 8/3/23 @ 8:33 PM
282kj
84rpm
44%
19mph
Saturday 10/1/22 @ 1:32 PM
225kj
83rpm
41%
18mph
Sunday 10/2/22 @ 2:32 PM
✅
272kj
86rpm
44%
19mph
Monday 10/18/21 @ 10:32 PM
217kj
90rpm
38%
17mph
Friday 10/15/21 @ 12:47 PM
✅
301kj
99rpm
41%
20mph
Friday 9/3/21 @ 5:57 PM
234kj
88rpm
40%
18mph
Saturday 9/4/21 @ 3:58 PM
✅
373kj
87rpm
50%
22mph
Sunday 8/29/21 @ 3:43 PM
497kj
87rpm
40%
18mph
Sunday 8/15/21 @ 2:4 PM
✅
624kj
99rpm
41%
20mph
Friday 8/13/21 @ 4:3 PM
227kj
93rpm
37%
18mph
Thursday 8/5/21 @ 3:1 PM
✅
306kj
108rpm
39%
20mph
Tuesday 3/2/21 @ 1:31 PM
244kj
84rpm
41%
18mph
Tuesday 7/6/21 @ 2:1 PM
✅
327kj
99rpm
43%
21mph
Tuesday 6/22/21 @ 11:59 AM
350kj
88rpm
40%
18mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Friday 7/17/20 @ 11:25 PM
284kj
84rpm
45%
19mph
Wednesday 10/7/20 @ 1:49 PM
✅
347kj
85rpm
50%
21mph
Tuesday 10/16/18 @ 12:28 PM
334kj
84rpm
40%
17mph
Monday 10/15/18 @ 9:48 PM
✅
492kj
88rpm
47%
20mph
Workouts
225
kj
Saturday 10/1/22
217
kj
Monday 10/18/21
227
kj
Friday 8/13/21
350
kj
Tuesday 6/22/21
334
kj
Tuesday 10/16/18