Shake and Bake

Workouts

Monday 9/30/19 @ 5:10 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:49 AM
299kj
85rpm
38%
17mph
Monday 4/1/19 @ 2:19 PM
✅
360kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
Saturday 9/7/19 @ 12:56 AM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:32 AM
312kj
78rpm
42%
17mph
Monday 6/17/19 @ 5:5 PM
✅
385kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph
Thursday 7/19/18 @ 12:51 PM
✅
319kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:25 AM
271kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 9/30/19
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 4/1/19
295 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Saturday 9/7/19
312 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 6/17/19
311 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 7/19/18
271 kj
Wednesday 2/20/19