Shake and Bake
Workouts
Sunday 5/14/23 @ 5:24 PM
211kj
86rpm
39%
17mph
Tuesday 4/25/23 @ 10:3 PM
✅
232kj
90rpm
39%
18mph
Friday 10/22/21 @ 8:13 AM
370kj
87rpm
37%
16mph
Saturday 10/16/21 @ 7:20 PM
✅
485kj
93rpm
39%
18mph
Saturday 3/25/23 @ 12:56 PM
684kj
92rpm
38%
18mph
Saturday 4/1/23 @ 7:13 PM
✅
710kj
87rpm
41%
18mph
Sunday 5/16/21 @ 1:50 PM
322kj
84rpm
41%
17mph
Monday 1/3/22 @ 9:30 PM
✅
414kj
86rpm
44%
19mph
Monday 10/18/21 @ 8:26 AM
535kj
86rpm
39%
17mph
Sunday 10/10/21 @ 8:43 PM
✅
682kj
90rpm
42%
19mph
Friday 8/2/19 @ 2:4 PM
416kj
94rpm
35%
16mph
Saturday 10/3/20 @ 4:18 PM
✅
474kj
88rpm
39%
18mph
Tuesday 2/5/19 @ 3:17 PM
347kj
86rpm
41%
18mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Sunday 5/5/19 @ 12:46 PM
416kj
88rpm
38%
17mph
Thursday 5/2/19 @ 5:32 PM
✅
630kj
86rpm
44%
20mph
Saturday 4/14/18 @ 12:16 PM
438kj
80rpm
43%
18mph
Tuesday 9/26/17 @ 12:18 PM
✅
643kj
82rpm
49%
20mph
Saturday 2/18/17 @ 1:56 PM
124kj
61rpm
41%
11mph
Monday 2/20/17 @ 2:6 PM
✅
256kj
93rpm
41%
19mph
Workouts
211
kj
Sunday 5/14/23
370
kj
Friday 10/22/21
684
kj
Saturday 3/25/23
322
kj
Sunday 5/16/21
535
kj
Monday 10/18/21
438
kj
Saturday 4/14/18