Shake and Bake
Workouts
Friday 12/15/23 @ 6:34 PM
294kj
82rpm
39%
17mph
Tuesday 10/17/23 @ 1:58 PM
✅
431kj
91rpm
42%
19mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Wednesday 3/18/20 @ 5:48 PM
✅
653kj
96rpm
43%
21mph
Saturday 4/30/22 @ 3:16 PM
686kj
82rpm
42%
18mph
Saturday 9/11/21 @ 12:58 PM
✅
927kj
95rpm
43%
20mph
Friday 3/25/22 @ 1:10 PM
464kj
84rpm
41%
18mph
Sunday 2/20/22 @ 4:39 PM
✅
662kj
95rpm
44%
21mph
Friday 1/7/22 @ 5:40 PM
456kj
81rpm
42%
18mph
Monday 11/29/21 @ 1:42 PM
✅
591kj
91rpm
43%
20mph
Thursday 10/21/21 @ 4:49 PM
405kj
85rpm
39%
17mph
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
Sunday 3/14/21 @ 5:25 PM
367kj
81rpm
44%
18mph
Sunday 3/14/21 @ 5:30 PM
✅
573kj
88rpm
50%
22mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 7:48 PM
✅
295kj
86rpm
46%
20mph
Wednesday 6/17/20 @ 4:21 PM
219kj
89rpm
39%
18mph
Thursday 6/18/20 @ 10:18 PM
✅
293kj
87rpm
44%
19mph
Tuesday 1/29/19 @ 5:17 PM
321kj
85rpm
40%
17mph
Sunday 1/27/19 @ 5:25 PM
✅
476kj
96rpm
43%
20mph
Workouts
294
kj
Friday 12/15/23
480
kj
Saturday 3/7/20
686
kj
Saturday 4/30/22
464
kj
Friday 3/25/22
456
kj
Friday 1/7/22
405
kj
Thursday 10/21/21
367
kj
Sunday 3/14/21
219
kj
Tuesday 11/10/20
219
kj
Wednesday 6/17/20
321
kj
Tuesday 1/29/19