Shake and Bake

Workouts

Saturday 11/18/23 @ 7:40 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
✅
548kj
90rpm
47%
21mph
Wednesday 3/10/21 @ 2:3 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Thursday 11/4/21 @ 2:52 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Friday 4/12/19 @ 8:37 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 4:8 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Wednesday 6/5/19 @ 2:12 PM
365kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Saturday 9/28/19 @ 3:17 PM
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Thursday 9/12/19 @ 4:3 PM
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
Monday 12/3/18 @ 4:51 PM
472kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:58 AM
✅
651kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
311 kj
Saturday 11/18/23
✅ 548 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 3/10/21
✅ 575 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 11/4/21
✅ 600 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Friday 4/12/19
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 4/28/20
✅ 363 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
357 kj
Wednesday 4/15/20
✅ 594 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 6/5/19
✅ 552 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 9/28/19
✅ 541 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 9/12/19
✅ 373 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
472 kj
Monday 12/3/18
✅ 651 kj
Saturday 12/1/18