Shake and Bake

Workouts

Tuesday 11/16/21 @ 3:58 PM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 3:40 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
Tuesday 11/3/20 @ 5:9 PM
✅
246kj
94rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
Monday 9/28/20 @ 4:15 PM
✅
336kj
92rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
Saturday 4/13/19 @ 4:40 PM
✅
491kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
Sunday 2/16/20 @ 5:27 PM
✅
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
Monday 6/10/19 @ 2:24 PM
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
Saturday 8/25/18 @ 4:39 PM
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 10:51 PM
✅
429kj
87rpm
39%
17mph
Saturday 2/23/19 @ 2:44 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 2:7 AM
✅
347kj
89rpm
39%
18mph
Sunday 11/25/18 @ 7:24 PM
✅
325kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 8/1/18 @ 3:15 AM
296kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 11/16/21
337 kj
Saturday 11/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 225 kj
Tuesday 1/26/21
221 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 246 kj
Tuesday 11/3/20
220 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Monday 9/28/20
230 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 4/13/19
482 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 2/16/20
324 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
340 kj
Monday 6/10/19
✅ 349 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 8/25/18
✅ 429 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
346 kj
Saturday 2/23/19
✅ 347 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Denis Morton
✅ 325 kj
Sunday 11/25/18
296 kj
Wednesday 8/1/18