Shake and Bake

Workouts

Wednesday 7/13/22 @ 8:59 PM
βœ…
274kj
80rpm
49%
19mph
30 min House Ride
Jess King
Wednesday 7/13/22 @ 9:0 PM
201kj
78rpm
42%
17mph
Thursday 9/30/21 @ 12:0 PM
βœ…
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/30/21 @ 11:57 AM
176kj
89rpm
36%
16mph
Sunday 4/11/21 @ 3:41 PM
βœ…
157kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:45 PM
137kj
75rpm
43%
17mph
Wednesday 2/10/21 @ 11:59 PM
βœ…
141kj
77rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 3:58 PM
122kj
80rpm
39%
16mph
Sunday 1/10/21 @ 5:0 PM
βœ…
236kj
80rpm
44%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
191kj
78rpm
41%
16mph
Saturday 1/9/21 @ 5:42 PM
βœ…
118kj
75rpm
46%
18mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
84kj
78rpm
38%
16mph
Sunday 5/3/20 @ 4:16 PM
βœ…
158kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:36 PM
98kj
77rpm
42%
17mph
Sunday 6/14/20 @ 2:59 PM
βœ…
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Friday 11/13/20 @ 1:36 PM
80kj
85rpm
37%
16mph
Thursday 5/21/20 @ 2:30 PM
βœ…
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/22/20 @ 2:33 PM
111kj
78rpm
38%
16mph
Saturday 6/6/20 @ 9:29 PM
βœ…
133kj
79rpm
41%
17mph
20 min Recovery Ride
Sam Yo
Wednesday 7/8/20 @ 12:34 PM
101kj
80rpm
36%
15mph

Workouts

30 min House Ride
Jess King
βœ… 274 kj
Wednesday 7/13/22
201 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 236 kj
Thursday 9/30/21
176 kj
Thursday 9/30/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 157 kj
Sunday 4/11/21
137 kj
Sunday 4/11/21
20 min HIIT Ride
Jenn Sherman
βœ… 141 kj
Wednesday 2/10/21
122 kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
βœ… 236 kj
Sunday 1/10/21
191 kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
βœ… 118 kj
Saturday 1/9/21
84 kj
Saturday 1/9/21
15 min Pop Ride
Alex Toussaint
βœ… 158 kj
Sunday 5/3/20
98 kj
Tuesday 11/17/20
15 min Low Impact Ride
Ben Alldis
βœ… 125 kj
Sunday 6/14/20
80 kj
Friday 11/13/20
20 min Low Impact Ride
Jenn Sherman
βœ… 123 kj
Thursday 5/21/20
111 kj
Saturday 8/22/20
20 min Recovery Ride
Sam Yo
βœ… 133 kj
Saturday 6/6/20
101 kj
Wednesday 7/8/20