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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 8:59 PM
β
274
kj
80
rpm
49
%
19
mph
30 min House Ride
Jess King
View Class
Share
Wednesday 7/13/22 @ 9:0 PM
201
kj
78
rpm
42
%
17
mph
Thursday 9/30/21 @ 12:0 PM
β
236
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 9/30/21 @ 11:57 AM
176
kj
89
rpm
36
%
16
mph
Sunday 4/11/21 @ 3:41 PM
β
157
kj
76
rpm
46
%
18
mph
20 min 90s Dance Ride
Emma Lovewell
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Share
Sunday 4/11/21 @ 3:45 PM
137
kj
75
rpm
43
%
17
mph
Wednesday 2/10/21 @ 11:59 PM
β
141
kj
77
rpm
42
%
17
mph
20 min HIIT Ride
Jenn Sherman
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Share
Sunday 2/7/21 @ 3:58 PM
122
kj
80
rpm
39
%
16
mph
Sunday 1/10/21 @ 5:0 PM
β
236
kj
80
rpm
44
%
18
mph
30 min 2000s Ride
Emma Lovewell
View Class
Share
Sunday 1/10/21 @ 4:58 PM
191
kj
78
rpm
41
%
16
mph
Saturday 1/9/21 @ 5:42 PM
β
118
kj
75
rpm
46
%
18
mph
15 min EDM Ride
Olivia Amato
View Class
Share
Saturday 1/9/21 @ 5:43 PM
84
kj
78
rpm
38
%
16
mph
Sunday 5/3/20 @ 4:16 PM
β
158
kj
80
rpm
49
%
20
mph
15 min Pop Ride
Alex Toussaint
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Share
Tuesday 11/17/20 @ 2:36 PM
98
kj
77
rpm
42
%
17
mph
Sunday 6/14/20 @ 2:59 PM
β
125
kj
83
rpm
43
%
19
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Friday 11/13/20 @ 1:36 PM
80
kj
85
rpm
37
%
16
mph
Thursday 5/21/20 @ 2:30 PM
β
123
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 8/22/20 @ 2:33 PM
111
kj
78
rpm
38
%
16
mph
Saturday 6/6/20 @ 9:29 PM
β
133
kj
79
rpm
41
%
17
mph
20 min Recovery Ride
Sam Yo
View Class
Share
Wednesday 7/8/20 @ 12:34 PM
101
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min House Ride
Jess King
View Class
Share
β
274
kj
Wednesday 7/13/22
201
kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
236
kj
Thursday 9/30/21
176
kj
Thursday 9/30/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
β
157
kj
Sunday 4/11/21
137
kj
Sunday 4/11/21
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
141
kj
Wednesday 2/10/21
122
kj
Sunday 2/7/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
β
236
kj
Sunday 1/10/21
191
kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
View Class
Share
β
118
kj
Saturday 1/9/21
84
kj
Saturday 1/9/21
15 min Pop Ride
Alex Toussaint
View Class
Share
β
158
kj
Sunday 5/3/20
98
kj
Tuesday 11/17/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
125
kj
Sunday 6/14/20
80
kj
Friday 11/13/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
123
kj
Thursday 5/21/20
111
kj
Saturday 8/22/20
20 min Recovery Ride
Sam Yo
View Class
Share
β
133
kj
Saturday 6/6/20
101
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts