Shake and Bake

Workouts

Monday 3/1/21 @ 11:57 AM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/24 @ 10:49 AM
467kj
88rpm
44%
20mph
Wednesday 2/3/21 @ 11:11 AM
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:46 AM
471kj
84rpm
46%
20mph
Thursday 3/3/22 @ 10:48 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 4/3/24 @ 10:0 AM
445kj
81rpm
46%
20mph
Saturday 4/17/21 @ 10:53 AM
426kj
85rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 8/14/23 @ 10:19 AM
607kj
81rpm
47%
20mph
Thursday 9/1/22 @ 10:13 AM
265kj
82rpm
38%
16mph
45 min Low Impact Ride
Sam Yo
Sunday 5/15/22 @ 9:27 AM
463kj
78rpm
48%
20mph
Wednesday 3/30/22 @ 10:0 AM
219kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:57 AM
289kj
87rpm
44%
20mph
Sunday 3/13/22 @ 3:31 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:23 AM
595kj
88rpm
44%
20mph
Sunday 3/13/22 @ 2:38 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 9:37 AM
429kj
85rpm
45%
20mph
Tuesday 2/1/22 @ 11:24 AM
231kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 10:49 AM
274kj
79rpm
47%
19mph
Monday 8/3/20 @ 7:29 PM
337kj
81rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:42 AM
523kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 3/1/21
467 kj
Monday 9/2/24
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 2/3/21
471 kj
Monday 1/23/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
330 kj
Thursday 3/3/22
445 kj
Wednesday 4/3/24
60 min Climb Ride
Christine D'Ercole
426 kj
Saturday 4/17/21
607 kj
Monday 8/14/23
45 min Low Impact Ride
Sam Yo
265 kj
Thursday 9/1/22
463 kj
Sunday 5/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
219 kj
Wednesday 3/30/22
289 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 3/13/22
595 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 3/13/22
429 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
231 kj
Tuesday 2/1/22
274 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 8/3/20
523 kj
Saturday 1/2/21