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Shake and Bake
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 12:32 AM
✅
696
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 3:3 PM
408
kj
85
rpm
44
%
19
mph
Tuesday 6/23/20 @ 1:6 PM
✅
724
kj
88
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 3:57 PM
446
kj
89
rpm
44
%
20
mph
Sunday 5/23/21 @ 1:13 PM
✅
608
kj
84
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 9:59 PM
437
kj
97
rpm
40
%
19
mph
Wednesday 11/9/22 @ 1:29 AM
✅
404
kj
80
rpm
52
%
22
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Thursday 11/3/22 @ 2:30 PM
211
kj
90
rpm
37
%
17
mph
Thursday 6/24/21 @ 3:56 PM
✅
672
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 7/23/21 @ 1:43 PM
393
kj
92
rpm
41
%
19
mph
Thursday 5/20/21 @ 11:46 PM
✅
953
kj
87
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 10:15 PM
611
kj
92
rpm
43
%
20
mph
Saturday 6/11/22 @ 9:2 PM
✅
624
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 1:52 PM
365
kj
93
rpm
39
%
18
mph
Thursday 7/1/21 @ 11:52 PM
✅
236
kj
75
rpm
60
%
24
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Share
Thursday 7/1/21 @ 9:25 PM
114
kj
88
rpm
39
%
18
mph
Monday 8/17/20 @ 11:42 PM
✅
446
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 12/1/20 @ 11:28 PM
274
kj
87
rpm
43
%
19
mph
Monday 11/9/20 @ 1:31 PM
✅
666
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:4 PM
409
kj
94
rpm
41
%
19
mph
Previous Workouts
Next Workouts
bikerjef
Durango, CO
288 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bikerjef
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
696
kj
Friday 2/12/21
408
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Tuesday 6/23/20
446
kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
608
kj
Sunday 5/23/21
437
kj
Monday 5/24/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
404
kj
Wednesday 11/9/22
211
kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
672
kj
Thursday 6/24/21
393
kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
953
kj
Thursday 5/20/21
611
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
624
kj
Saturday 6/11/22
365
kj
Saturday 6/11/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
✅
236
kj
Thursday 7/1/21
114
kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Monday 8/17/20
274
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
666
kj
Monday 11/9/20
409
kj
Monday 11/9/20
Previous Workouts
Next Workouts