Shake and Bake

Workouts

Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:3 PM
408kj
85rpm
44%
19mph
Tuesday 6/23/20 @ 1:6 PM
✅
724kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:57 PM
446kj
89rpm
44%
20mph
Sunday 5/23/21 @ 1:13 PM
✅
608kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 PM
437kj
97rpm
40%
19mph
Wednesday 11/9/22 @ 1:29 AM
✅
404kj
80rpm
52%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/3/22 @ 2:30 PM
211kj
90rpm
37%
17mph
Thursday 6/24/21 @ 3:56 PM
✅
672kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 1:43 PM
393kj
92rpm
41%
19mph
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:15 PM
611kj
92rpm
43%
20mph
Saturday 6/11/22 @ 9:2 PM
✅
624kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:52 PM
365kj
93rpm
39%
18mph
Thursday 7/1/21 @ 11:52 PM
✅
236kj
75rpm
60%
24mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/1/21 @ 9:25 PM
114kj
88rpm
39%
18mph
Monday 8/17/20 @ 11:42 PM
✅
446kj
83rpm
55%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:28 PM
274kj
87rpm
43%
19mph
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
409kj
94rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 696 kj
Friday 2/12/21
408 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Tuesday 6/23/20
446 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 608 kj
Sunday 5/23/21
437 kj
Monday 5/24/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 404 kj
Wednesday 11/9/22
211 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 672 kj
Thursday 6/24/21
393 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 953 kj
Thursday 5/20/21
611 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Saturday 6/11/22
365 kj
Saturday 6/11/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 236 kj
Thursday 7/1/21
114 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 446 kj
Monday 8/17/20
274 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Monday 11/9/20
409 kj
Monday 11/9/20