Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:55 PM
397kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Saturday 3/20/21 @ 11:55 AM
879kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 3:43 PM
βœ…
1162kj
88rpm
49%
22mph
Thursday 12/10/20 @ 8:34 PM
585kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Monday 11/1/21 @ 10:7 PM
407kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
Monday 10/25/21 @ 11:1 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
Tuesday 9/15/20 @ 10:58 PM
250kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Saturday 1/9/21 @ 7:11 PM
237kj
90rpm
40%
18mph
30 min Kesha Ride
Olivia Amato
Saturday 1/9/21 @ 8:50 PM
βœ…
400kj
83rpm
52%
22mph
Friday 3/15/19 @ 1:51 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
Wednesday 1/9/19 @ 10:59 PM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph
Saturday 9/1/18 @ 4:39 PM
398kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 10:50 PM
βœ…
625kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 3/24/20
βœ… 566 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 3/20/21
βœ… 1162 kj
Saturday 10/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
585 kj
Thursday 12/10/20
βœ… 879 kj
Monday 7/20/20
45 min Power Zone Max Ride
Ben Alldis
407 kj
Monday 11/1/21
βœ… 622 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
425 kj
Monday 10/25/21
βœ… 585 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 9/15/20
βœ… 375 kj
Sunday 6/14/20
30 min Kesha Ride
Olivia Amato
237 kj
Saturday 1/9/21
βœ… 400 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 3/15/19
βœ… 73 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/9/19
βœ… 554 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/1/18
βœ… 625 kj
Sunday 9/2/18