Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 4:59 PM
✅
265kj
93rpm
40%
19mph
Saturday 1/13/24 @ 3:14 PM
252kj
89rpm
41%
18mph
Tuesday 8/2/22 @ 3:22 PM
244kj
92rpm
39%
18mph
Thursday 8/11/22 @ 11:58 AM
✅
263kj
92rpm
41%
19mph
Monday 8/29/22 @ 2:58 PM
233kj
86rpm
40%
18mph
Wednesday 8/31/22 @ 9:53 PM
✅
269kj
90rpm
41%
19mph
Wednesday 5/19/21 @ 10:26 PM
233kj
89rpm
40%
18mph
Monday 1/17/22 @ 9:12 PM
✅
246kj
91rpm
40%
18mph
Wednesday 7/8/20 @ 11:1 PM
263kj
88rpm
42%
19mph
Tuesday 10/27/20 @ 11:8 PM
✅
276kj
82rpm
44%
19mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
Wednesday 6/24/20 @ 8:25 PM
258kj
82rpm
44%
18mph
Monday 1/20/20 @ 3:26 PM
✅
270kj
93rpm
40%
19mph
Monday 1/20/20 @ 3:26 PM
241kj
85rpm
38%
17mph
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph
Monday 6/24/19 @ 3:27 PM
38kj
69rpm
34%
12mph
Thursday 7/4/19 @ 1:47 AM
✅
407kj
81rpm
44%
18mph
Wednesday 7/3/19 @ 12:2 PM
391kj
82rpm
42%
18mph
Friday 10/12/18 @ 5:35 PM
✅
177kj
80rpm
38%
16mph
Monday 10/15/18 @ 12:18 PM
31kj
85rpm
34%
15mph
bikerbeth
PZP-7 GreenMachineTeam
166
🔥
VS
advisordave
Oxford, Michigan
156
Workouts
252
kj
Saturday 1/13/24
244
kj
Tuesday 8/2/22
233
kj
Monday 8/29/22
233
kj
Wednesday 5/19/21
263
kj
Wednesday 7/8/20
258
kj
Wednesday 6/24/20
241
kj
Monday 1/20/20