Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:59 AM
325kj
74rpm
44%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 7/1/21 @ 10:2 AM
353kj
79rpm
43%
18mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Sunday 1/9/22 @ 3:25 PM
357kj
76rpm
45%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 10/7/20 @ 9:57 AM
302kj
80rpm
40%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Thursday 6/25/20 @ 9:52 AM
333kj
88rpm
35%
16mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Thursday 7/2/20 @ 10:28 AM
312kj
88rpm
34%
15mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Friday 10/30/20 @ 10:29 AM
189kj
86rpm
36%
16mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Thursday 9/1/22 @ 9:10 PM
405kj
70rpm
45%
17mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Tuesday 2/2/21 @ 11:22 AM
207kj
76rpm
43%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Tuesday 5/5/20 @ 10:38 AM
264kj
70rpm
43%
16mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
Workouts
325
kj
Wednesday 4/28/21
353
kj
Thursday 7/1/21
357
kj
Sunday 1/9/22
333
kj
Thursday 6/25/20
312
kj
Thursday 7/2/20
405
kj
Thursday 9/1/22
207
kj
Tuesday 2/2/21