Shake and Bake

Workouts

Thursday 5/5/22 @ 2:25 PM
✅
574kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:39 PM
458kj
96rpm
42%
20mph
Tuesday 11/22/22 @ 1:41 PM
200kj
84rpm
46%
20mph
20 min 2000s Ride
Denis Morton
Wednesday 8/30/23 @ 1:46 PM
✅
201kj
82rpm
47%
20mph
Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:6 PM
335kj
97rpm
43%
21mph
Friday 7/15/22 @ 10:16 PM
✅
359kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 7:27 PM
348kj
87rpm
47%
21mph
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:48 AM
490kj
97rpm
43%
21mph
Saturday 10/30/21 @ 1:59 PM
✅
828kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:29 AM
720kj
99rpm
44%
21mph
Tuesday 8/24/21 @ 1:14 PM
84kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 1:41 PM
✅
94kj
87rpm
44%
19mph
Saturday 12/21/19 @ 10:24 PM
149kj
81rpm
41%
17mph
20 min Low Impact Ride
Olivia Amato
Thursday 12/19/19 @ 12:18 AM
✅
185kj
87rpm
43%
19mph
Tuesday 2/19/19 @ 1:19 PM
517kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
Monday 8/27/18 @ 1:47 PM
505kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 5/5/22
458 kj
Wednesday 11/10/21
20 min 2000s Ride
Denis Morton
200 kj
Tuesday 11/22/22
✅ 201 kj
Wednesday 8/30/23
30 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
335 kj
Wednesday 6/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Friday 7/15/22
348 kj
Sunday 5/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Thursday 11/18/21
490 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Saturday 10/30/21
720 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
84 kj
Tuesday 8/24/21
✅ 94 kj
Friday 8/13/21
20 min Low Impact Ride
Olivia Amato
149 kj
Saturday 12/21/19
✅ 185 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
517 kj
Tuesday 2/19/19
✅ 524 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Monday 8/27/18
✅ 526 kj
Tuesday 8/28/18