Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:52 PM
605kj
75rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 9:12 AM
✅
739kj
82rpm
58%
24mph
Wednesday 5/13/20 @ 10:24 PM
533kj
79rpm
52%
21mph
45 min 80s Ride
Leanne Hainsby
Sunday 5/17/20 @ 11:31 AM
✅
747kj
87rpm
55%
24mph
Tuesday 12/31/19 @ 1:26 AM
553kj
67rpm
58%
21mph
45 min Classic Rock Ride
Denis Morton
Monday 1/13/20 @ 10:25 AM
✅
720kj
87rpm
54%
24mph
Saturday 2/23/19 @ 12:54 PM
✅
417kj
70rpm
51%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 11:46 AM
384kj
79rpm
45%
19mph
Saturday 10/13/18 @ 5:30 PM
✅
853kj
76rpm
49%
20mph
90 min HRZ Endurance Ride
Steven Little
Monday 9/3/18 @ 11:0 AM
841kj
80rpm
47%
19mph
Tuesday 6/26/18 @ 12:21 AM
✅
518kj
85rpm
49%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/12/18 @ 10:34 AM
404kj
86rpm
43%
19mph
Saturday 1/20/18 @ 12:26 PM
✅
608kj
88rpm
51%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 1/22/18 @ 1:33 PM
kj
rpm
%
0mph
Sunday 3/19/17 @ 4:40 PM
✅
615kj
78rpm
50%
20mph
60 min HRZ Endurance Ride
Steven Little
Sunday 4/16/17 @ 10:13 AM
550kj
81rpm
47%
19mph
Saturday 10/7/17 @ 2:24 PM
✅
703kj
76rpm
53%
21mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/8/17 @ 10:1 AM
559kj
83rpm
46%
19mph
Wednesday 5/17/17 @ 11:11 PM
✅
501kj
76rpm
52%
21mph
45 min HRZ Endurance Ride
Steven Little
Saturday 5/20/17 @ 9:36 AM
426kj
80rpm
47%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
605 kj
Tuesday 6/16/20
✅ 739 kj
Thursday 5/28/20
45 min 80s Ride
Leanne Hainsby
533 kj
Wednesday 5/13/20
✅ 747 kj
Sunday 5/17/20
45 min Classic Rock Ride
Denis Morton
553 kj
Tuesday 12/31/19
✅ 720 kj
Monday 1/13/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 417 kj
Saturday 2/23/19
384 kj
Tuesday 2/26/19
90 min HRZ Endurance Ride
Steven Little
✅ 853 kj
Saturday 10/13/18
841 kj
Monday 9/3/18
45 min Low Impact Ride
Christine D'Ercole
✅ 518 kj
Tuesday 6/26/18
404 kj
Thursday 7/12/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 608 kj
Saturday 1/20/18
kj
Monday 1/22/18
60 min HRZ Endurance Ride
Steven Little
✅ 615 kj
Sunday 3/19/17
550 kj
Sunday 4/16/17
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 703 kj
Saturday 10/7/17
559 kj
Sunday 10/8/17
45 min HRZ Endurance Ride
Steven Little
✅ 501 kj
Wednesday 5/17/17
426 kj
Saturday 5/20/17