Shake and Bake

Workouts

Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Saturday 7/10/21 @ 7:57 PM
256kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 8:7 PM
292kj
83rpm
46%
20mph
Saturday 10/10/20 @ 5:25 PM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:59 PM
222kj
85rpm
40%
17mph
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:40 PM
470kj
89rpm
40%
18mph
Wednesday 6/24/20 @ 8:21 PM
✅
292kj
85rpm
45%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
225kj
85rpm
40%
18mph
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:30 PM
345kj
84rpm
40%
17mph
Sunday 6/9/19 @ 6:21 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
Thursday 1/31/19 @ 11:49 PM
122kj
89rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/24/18 @ 12:36 PM
✅
142kj
87rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 4/25/20
432 kj
Sunday 4/26/20
30 min Together We Ride
Robin Arzón
256 kj
Saturday 7/10/21
✅ 286 kj
Friday 7/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
292 kj
Sunday 11/18/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 10/10/20
222 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 7/25/20
470 kj
Sunday 7/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 6/24/20
225 kj
Wednesday 6/24/20
30 min Madonna Ride
Robin Arzón
218 kj
Monday 7/1/19
✅ 240 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 7/3/19
345 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 6/9/19
✅ 50 kj
Wednesday 6/19/19
20 min Low Impact Ride
Emma Lovewell
122 kj
Thursday 1/31/19
✅ 142 kj
Friday 8/24/18