Shake and Bake
VS
Workouts
Tuesday 2/28/23 @ 11:38 AM
✅
429kj
78rpm
48%
20mph
Thursday 4/20/23 @ 1:43 PM
334kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 12:51 PM
✅
452kj
84rpm
46%
20mph
Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
Saturday 10/5/19 @ 4:42 PM
✅
572kj
77rpm
48%
20mph
Friday 6/11/21 @ 4:55 PM
554kj
90rpm
42%
19mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Wednesday 5/26/21 @ 2:47 PM
531kj
89rpm
41%
19mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Monday 4/19/21 @ 1:50 PM
382kj
91rpm
41%
19mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
Saturday 3/14/20 @ 3:19 PM
253kj
76rpm
47%
19mph
Monday 3/16/20 @ 5:24 PM
✅
253kj
80rpm
45%
18mph
Monday 6/10/19 @ 11:36 AM
✅
431kj
79rpm
47%
19mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Tuesday 1/8/19 @ 9:2 PM
✅
425kj
84rpm
46%
19mph
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
Monday 5/13/19 @ 10:52 AM
✅
707kj
80rpm
47%
19mph
Saturday 5/11/19 @ 4:42 PM
619kj
88rpm
41%
18mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
334
kj
Thursday 4/20/23
554
kj
Friday 6/11/21
531
kj
Wednesday 5/26/21
382
kj
Monday 4/19/21
253
kj
Saturday 3/14/20
363
kj
Monday 5/20/19
619
kj
Saturday 5/11/19