Shake and Bake
Workouts
Wednesday 5/24/23 @ 5:1 PM
306kj
77rpm
49%
19mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 11/24/19 @ 3:10 PM
164kj
84rpm
43%
18mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Wednesday 10/2/19 @ 10:35 AM
70kj
89rpm
39%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Wednesday 11/21/18 @ 10:26 AM
272kj
88rpm
42%
19mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Tuesday 3/5/19 @ 11:33 AM
429kj
82rpm
46%
20mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Monday 12/10/18 @ 1:16 PM
227kj
76rpm
45%
18mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Tuesday 10/16/18 @ 11:8 AM
145kj
78rpm
43%
17mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Tuesday 3/20/18 @ 12:38 PM
281kj
89rpm
43%
19mph
Tuesday 3/13/18 @ 2:26 PM
✅
485kj
93rpm
52%
24mph
Workouts
306
kj
Wednesday 5/24/23
411
kj
Wednesday 9/2/20
429
kj
Tuesday 3/5/19
386
kj
Tuesday 11/6/18