Shake and Bake
Workouts
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Saturday 7/2/22 @ 2:23 PM
210kj
76rpm
36%
15mph
Friday 9/15/23 @ 11:40 AM
✅
417kj
83rpm
44%
19mph
Sunday 10/15/23 @ 12:44 PM
171kj
75rpm
33%
13mph
Monday 8/21/23 @ 11:58 AM
✅
453kj
78rpm
47%
20mph
Saturday 4/29/23 @ 2:46 PM
226kj
76rpm
36%
15mph
Monday 4/11/22 @ 11:44 AM
✅
471kj
83rpm
46%
20mph
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
Saturday 9/26/20 @ 6:24 PM
337kj
77rpm
40%
16mph
Wednesday 6/9/21 @ 12:11 PM
✅
269kj
74rpm
56%
22mph
Saturday 11/20/21 @ 3:15 PM
118kj
82rpm
38%
16mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Friday 10/8/21 @ 11:14 PM
234kj
73rpm
39%
15mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Sunday 12/8/19 @ 1:38 PM
✅
392kj
72rpm
49%
19mph
Monday 7/8/19 @ 2:35 PM
254kj
77rpm
39%
16mph
Tuesday 4/30/19 @ 11:28 AM
✅
276kj
76rpm
48%
19mph
Tuesday 6/11/19 @ 10:25 PM
186kj
77rpm
40%
16mph
Workouts
210
kj
Saturday 7/2/22
171
kj
Sunday 10/15/23
226
kj
Saturday 4/29/23
337
kj
Saturday 9/26/20
234
kj
Friday 10/8/21
254
kj
Monday 7/8/19