Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:35 AM
✅
480kj
87rpm
54%
24mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:24 AM
301kj
86rpm
45%
20mph
Monday 6/15/20 @ 11:38 AM
✅
704kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:25 AM
397kj
78rpm
45%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 480 kj
Wednesday 3/24/21
301 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 6/15/20
397 kj
Tuesday 6/16/20