Shake and Bake

Workouts

Tuesday 10/31/23 @ 4:39 PM
171kj
73rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/30/23 @ 2:36 PM
✅
320kj
76rpm
68%
27mph
Friday 9/30/22 @ 5:13 PM
199kj
73rpm
51%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:58 PM
✅
534kj
87rpm
67%
29mph
Sunday 12/26/21 @ 7:19 PM
286kj
74rpm
49%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:34 PM
✅
761kj
82rpm
68%
28mph
Sunday 9/12/21 @ 8:21 PM
316kj
75rpm
51%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 7:20 PM
✅
688kj
75rpm
70%
27mph
Friday 9/10/21 @ 4:58 PM
425kj
74rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:28 PM
✅
1161kj
84rpm
67%
28mph
Tuesday 3/30/21 @ 3:26 PM
227kj
77rpm
52%
21mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 3:29 PM
✅
466kj
90rpm
62%
27mph
Saturday 3/27/21 @ 5:23 PM
321kj
78rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
✅
791kj
95rpm
62%
29mph
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 6:5 PM
✅
652kj
68rpm
77%
27mph
Thursday 10/22/20 @ 4:5 PM
200kj
77rpm
49%
20mph
20 min 90s Ride
Robin Arzón
Wednesday 10/21/20 @ 4:1 PM
✅
517kj
59rpm
91%
28mph
Friday 10/16/20 @ 3:22 PM
329kj
79rpm
51%
21mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:29 PM
✅
697kj
65rpm
81%
27mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
171 kj
Tuesday 10/31/23
✅ 320 kj
Monday 10/30/23
20 min 80s Ride
Robin Arzón
199 kj
Friday 9/30/22
✅ 534 kj
Wednesday 7/13/22
30 min Red (Taylor's Version) Ride
Robin Arzón
286 kj
Sunday 12/26/21
✅ 761 kj
Saturday 12/25/21
30 min Yacht Rock Ride
Jenn Sherman
316 kj
Sunday 9/12/21
✅ 688 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
425 kj
Friday 9/10/21
✅ 1161 kj
Thursday 9/9/21
20 min 2000s Ride
Jenn Sherman
227 kj
Tuesday 3/30/21
✅ 466 kj
Tuesday 3/30/21
30 min AT's Ride to Greatness
Alex Toussaint
321 kj
Saturday 3/27/21
✅ 791 kj
Saturday 3/27/21
30 min The Greatest Showman Ride
Robin Arzón
330 kj
Saturday 4/11/20
✅ 652 kj
Saturday 1/2/21
20 min 90s Ride
Robin Arzón
200 kj
Thursday 10/22/20
✅ 517 kj
Wednesday 10/21/20
30 min Hip Hop Ride
Robin Arzón
329 kj
Friday 10/16/20
✅ 697 kj
Friday 10/16/20