Shake and Bake
Workouts
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Sunday 11/27/22 @ 2:13 PM
237kj
80rpm
41%
18mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Tuesday 3/1/22 @ 3:57 PM
160kj
81rpm
43%
18mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Friday 2/4/22 @ 4:4 PM
381kj
79rpm
44%
18mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Wednesday 8/12/20 @ 12:43 PM
103kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Workouts
368
kj
Wednesday 2/10/21
310
kj
Saturday 7/24/21