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Shake and Bake
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 2:57 PM
378
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 8:8 PM
β
634
kj
92
rpm
49
%
23
mph
Wednesday 8/28/19 @ 2:6 PM
β
316
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/17/23 @ 1:4 AM
145
kj
91
rpm
46
%
21
mph
Friday 9/18/20 @ 1:50 PM
272
kj
85
rpm
43
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 3/6/23 @ 12:1 AM
β
430
kj
89
rpm
51
%
23
mph
Sunday 12/18/22 @ 3:57 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/16/22 @ 6:33 AM
β
562
kj
85
rpm
49
%
22
mph
Wednesday 2/17/21 @ 2:43 PM
368
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
Tuesday 11/9/21 @ 2:49 PM
288
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/12/21 @ 4:40 AM
β
589
kj
90
rpm
48
%
22
mph
Saturday 1/30/21 @ 3:57 PM
479
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
Tuesday 11/17/20 @ 3:1 PM
238
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:40 AM
β
391
kj
88
rpm
50
%
22
mph
Saturday 9/5/20 @ 2:56 PM
486
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:24 PM
β
791
kj
93
rpm
48
%
22
mph
Friday 1/10/20 @ 2:15 PM
254
kj
81
rpm
37
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 1/7/20 @ 1:29 AM
β
590
kj
84
rpm
52
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
22
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #GreenWithEnvy #NorCal #PZP
315 π₯
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Monday 9/7/20
β
634
kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
316
kj
Wednesday 8/28/19
145
kj
Wednesday 5/17/23
30 min Power Zone Ride
Olivia Amato
View Class
Share
272
kj
Friday 9/18/20
β
430
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Sunday 12/18/22
β
562
kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 2/17/21
β
695
kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Tuesday 11/9/21
β
589
kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
479
kj
Saturday 1/30/21
β
805
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Tuesday 11/17/20
β
391
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
486
kj
Saturday 9/5/20
β
791
kj
Friday 8/28/20
45 min 80s Ride
Denis Morton
View Class
Share
254
kj
Friday 1/10/20
β
590
kj
Tuesday 1/7/20
Previous Workouts
Next Workouts