Shake and Bake
Workouts
Thursday 3/17/22 @ 1:57 PM
304kj
85rpm
38%
17mph
Thursday 5/12/22 @ 10:57 AM
✅
388kj
89rpm
41%
19mph
Saturday 3/19/22 @ 2:59 PM
461kj
82rpm
42%
18mph
Wednesday 3/16/22 @ 2:49 PM
✅
524kj
91rpm
40%
19mph
Saturday 12/21/19 @ 5:38 PM
455kj
84rpm
41%
18mph
Saturday 4/18/20 @ 1:55 PM
✅
503kj
96rpm
39%
19mph
Friday 10/2/20 @ 1:52 PM
238kj
86rpm
41%
18mph
Thursday 2/4/21 @ 3:37 PM
✅
266kj
97rpm
39%
19mph
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Wednesday 4/14/21 @ 1:21 PM
✅
544kj
93rpm
41%
19mph
Monday 4/12/21 @ 2:0 PM
319kj
79rpm
40%
17mph
Thursday 4/8/21 @ 1:45 PM
✅
365kj
96rpm
38%
18mph
Wednesday 9/2/20 @ 1:58 PM
358kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 3:37 PM
✅
398kj
101rpm
38%
19mph
Wednesday 3/3/21 @ 3:0 PM
362kj
83rpm
42%
18mph
Monday 11/30/20 @ 4:23 PM
✅
424kj
90rpm
42%
19mph
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Friday 11/9/18 @ 2:43 PM
✅
158kj
83rpm
36%
15mph
Saturday 11/10/18 @ 2:42 PM
kj
rpm
%
0mph
Workouts
304
kj
Thursday 3/17/22
461
kj
Saturday 3/19/22
455
kj
Saturday 12/21/19
238
kj
Friday 10/2/20
477
kj
Saturday 8/29/20
358
kj
Wednesday 9/2/20
488
kj
Saturday 6/6/20
kj
Saturday 11/10/18