Shake and Bake
Workouts
Saturday 9/11/21 @ 1:0 PM
✅
1009kj
86rpm
48%
21mph
Saturday 9/11/21 @ 12:55 PM
958kj
80rpm
50%
20mph
Thursday 12/10/20 @ 1:18 PM
289kj
96rpm
40%
19mph
Monday 8/24/20 @ 10:8 AM
✅
329kj
86rpm
47%
21mph
Saturday 3/21/20 @ 4:30 PM
1005kj
89rpm
46%
21mph
Saturday 1/11/20 @ 5:12 PM
✅
1045kj
86rpm
48%
21mph
Tuesday 2/25/20 @ 11:14 AM
304kj
90rpm
44%
20mph
Tuesday 2/25/20 @ 10:29 AM
✅
328kj
83rpm
49%
21mph
Monday 6/24/19 @ 10:14 AM
495kj
91rpm
44%
20mph
Monday 2/4/19 @ 10:59 AM
✅
524kj
83rpm
50%
21mph
Thursday 5/2/19 @ 10:2 AM
633kj
93rpm
43%
20mph
Saturday 5/4/19 @ 3:0 PM
✅
710kj
82rpm
51%
21mph
Monday 1/28/19 @ 10:56 AM
435kj
86rpm
44%
20mph
Sunday 1/27/19 @ 2:49 PM
✅
535kj
85rpm
50%
21mph
Sunday 12/2/18 @ 1:31 PM
229kj
83rpm
41%
18mph
Sunday 12/2/18 @ 2:36 PM
✅
312kj
80rpm
49%
20mph
Saturday 11/24/18 @ 12:52 PM
630kj
85rpm
47%
20mph
Saturday 9/16/17 @ 4:43 PM
✅
736kj
84rpm
51%
22mph
Thursday 4/13/17 @ 2:29 PM
339kj
81rpm
43%
18mph
Thursday 4/13/17 @ 2:24 PM
✅
575kj
80rpm
54%
22mph
Workouts
958
kj
Saturday 9/11/21
289
kj
Thursday 12/10/20
1005
kj
Saturday 3/21/20
304
kj
Tuesday 2/25/20
435
kj
Monday 1/28/19
630
kj
Saturday 11/24/18
339
kj
Thursday 4/13/17